5 Day Sailing and Rejuvenation Retreat
3 – 7 October, Göcek Marina
with Ulli Allmendinger & Dr. Onur Aydınoğlu
• 5 days sailing and 4 nights aboard a luxurious gullet-type motor-sailing yacht
• Visiting beautiful coves & swimming in crystal-turquoise waters
• Beautiful nature hikes
• Daily yoga, chi gong, and meditation classes
• Lectures and guided discussions on Traditional Eastern Philosophy, Optimal Nutrition and Wellness
• Gourmet Ayurvedic and Mediterranean-inspired foods, fresh detox juices and herbal elixirs
• Hands-on Ayurvedic cooking class
Join us for a 5-Day Renewal & Rejuvenation Retreat on board of the Amazon Solo Sailing Boat, traveling Turkey’s heavenly coastline of Göcek. Feed your senses, rejuvenate your body, invigorate your mind and enlighten your soul. Start your day with a powerfully energizing yoga and chi gong class and greet the sunset with a deeply relaxing breathing and meditation session, surrounded by the beautiful scenery of the most tranquil Mediterranean bays. Listen to enlightening lectures on the core subjects of Eastern philosophy and optional guided discussions after dinner. Moreover, enjoy gourmet Mediterranean cuisine, prepared according to Ayurvedic principles that will nourish your body and soul. Join this retreat away from stress and immerse yourself in nature, and in the powerful elements of wind, sun and water.
Our yacht will move from cove to cove each day at a relaxed pace, allowing time to soak up the spectacular scenery. Of course, there will be plenty of time for swimming and snorkeling in secluded bays, as well as trips to nearby villages and ancient ruins.
Accommodations on the yacht are 6 cabins with private bathrooms. All meals are freshly prepared using the Ayurvedic principles of proper food combining and medicinal spices, and will feature delicious local and seasonal ingredients, such as figs, olives, fresh fish and local greens and wild herbs. As part of this wellness journey, you will also receive daily healing juices, as well as rejuvenating herbal elixirs. On board, you will also have the opportunity to receive (optional) Personal Meridian Therapy Healing and Energy Consultation Sessions with Dr. Onur Aydınoğlu, as well as a Personal Ayurvedic Lifestyle and Diet Consultations with Ulli Allmendinger, MSc. Ayurveda.
8.00-9.15 Morning Yoga or Qi Gong
10.30-12.00 Morning Lecture
13.30-17.30 Free Time
17.30-19.00 (Optional) Second Lecture, Cooking Class or Excursion/Hike.
19.30 Sunset Meditation
21-22.00 Evening Program.
Evening Program: (Optional) Eastern Philosophy discussions; inspirational movies
Cost: Standard double-room 790 Euro per person (single occupancy 1100 Euro); Deluxe room (25 square meter) 870 Euro per person (single occupancy 1260 Euro). Included in the price are accommodation, meals, cleansing juices, herbal elixirs, as well as all classes and lectures.
Meals off board, individual treatments and health consultations are optional for an additional fee.
Because participants are limited to 10 people max, we request 400 Euro deposit at reservation.
To Get There: Fly to Dalaman Airport, then either use the airport transfer to Göçek Marina (25 min.) or book a private shuttle (45 Euro for 1-3 people, 60 Euro for 3-12 people). On the arrival day, check in on the boat is after 14.00, on the departure day, check out is before 16:00.
Caferağa Mah. Şair Nefi Sok. Kozlar Apt. No:24 D:13 Moda, Kadıköy, İstanbul Phone: +90 216 330 10 30 | E-mail:firstname.lastname@example.org